A Journey of Balance, Energy & Inner Renewal**
Step into a transformative wellness retreat created for women who wish to reconnect with their bodies, restore balance, and cultivate inner strength — all in the heart of Italy.
This exclusive experience blends movement, mindfulness, nature, and authentic Italian lifestyle. From Rome to the Tuscan countryside, surrounded by natural thermal springs, vineyards, and timeless landscapes, the retreat offers a carefully curated program designed to nurture both physical vitality and emotional well-being.
Through Pilates, Latin Fit & Therapy, mindfulness in motion, creative expression, and meaningful group conversations around body awareness, self-image, and holistic health, participants are invited to slow down, reconnect, and recharge in a supportive and inspiring environment. Thermal spa rituals, Italian cuisine, wine experiences, and moments of pure relaxation complete a journey dedicated to balance, femininity, and personal renewal.
This is not just a wellness retreat — it is an invitation to reconnect with yourself, celebrate your energy, and experience Italy in a conscious, enriching way.
Highlights of the Retreat
Language: This retreat is conducted entirely in English.
Upon arrival at Rome airports (Fiumicino, Ciampino), a private transfer to our hotel can be arranged upon request for a smooth and comfortable start to your journey. In the afternoon, we will meet at our hotel for a welcome briefing, presentation of the retreat program, and dinner.
Breakfast at the hotel in Rome.
09:00 Organized transfer to Tuscany to Terme di Saturnia Natural Spa & Golf Resort.
On the way, stop in Orvieto for free time and lunch at leisure.
14:00 Continue to the hotel.
(If time and distance allow) scenic stop with a viewpoint over Lake Bolsena.
Arrival at the hotel and check-in.
17:00 – 19:00 Latin Fit & Therapy workout in the studio, followed by a short welcome circle and discussion on positive menopause, body positivity, and physical and mental well-being during menopause.
Day-closing ceremony (Positive Psychology).
20:00 Dinner at the hotel’s hilltop restaurant.
08:00 Pilates session – Balance & Breathing: body and mind.
09:00 Breakfast at the hotel.
10:00 Walk or golf cart ride to the lawns, followed by mindfulness in motion (combining art, writing, and authentic movement – The Creative Connection).
11:00 Return to the hotel.
11:30 – 12:30 Visit to the natural thermal springs.
13:00 Light lunch at the hotel / or at the café by the springs.
14:00 Return to the hotel and free time at the pool and spa.
17:00 Dynamic Core workout – cardio endurance and strength training in the studio.
18:00 Free time – pool and spa (check possibility of special treatment discounts for retreat participants).
20:00 Dinner (check option for dining outside the hotel and/or going out for a drink).
Day-closing ceremony
08:00 Pilates session – Strength & Flexibility: body and mind.
09:00 Breakfast at the hotel.
10:00 – 11:30 Free time at the pool/spa and preparation for departure.
12:00 Drive to a winery in the Scansano area for a guided tour and wine & cheese tasting.
Return to the hotel.
17:00 Latin workshop – connecting with the body and femininity.
18:30 Departure for a cooking workshop followed by a festive dinner on the final evening.
Day-closing ceremony.
08:00 Breakfast at the hotel.
09:00 – 10:00 / 10:30 Closing retreat circle and recommendations for positive menopause & wellness, focusing on long-term physical and mental well-being and body positivity.
11:00 Hotel check-out and transfer to Nemi – free time and lunch on a restaurant terrace overlooking the lake.
Return transfer to Rome.
(For guests with late flights, optional shopping at an outlet near the airport.)
For over 28 years, Solo Italia Travel has been a well known boutique travel company specializing exclusively in Italy. With our in-depth local knowledge, trusted partners in every region, and a passion for la dolce vita, we create journeys that are seamless, authentic, and unforgettable.
From organized tours to tailor-made packages, MICE & incentive travel, luxury car tours, Tuscan villas, northern lake resorts, cooking classes, and even opera and football tickets – with us, all of Italy is under one roof.
Experience: Decades of expertise in the Italian market, language, and culture
Flexibility: Itineraries designed around your needs and dreams
Reliability: Only hand-picked hotels, restaurants, and services
One Stop: All of Italy’s travel services in a single place
Time Saving: We know the shortcuts to the best experiences
Cost Saving: Thanks to our size and strong partnerships in Italy